Well, sadness is naturally a part of human life and this is normal if the feeling exists for a few days. But if in case the feeling of sadness lasts for a longer time, more than a couple of weeks, then the person is probably suffering from depression and he needs the attention of professional psychiatric treatment.
Understanding depression
Depression is the feeling of “down” for a long period of time, with hopeless, and helpless emotion. Depression can interfere the person’s life in all the way of his personal, professional and social relationships. However getting the appropriate psychiatric treatment in Madurai earlier can help to get recovery and let him get back to normal life.
Depression is not a dangerous disease to be frightened off, but is a medical illness seeking treatment else will affect the brain and hormones. It is not a personal weakness and so if anyone is suffering from depression, it’s not their fault. As soon as they get proper help, the better will be the mind and body.
If you or someone is seriously affected by depression, leaving it untreated may leads to thoughts of harming themselves or even suicide. So they should immediately seek professional help or go to the nearest psychiatric rehabilitation.
Depression - Common Symptoms to be noted
The depression symptoms may persist for weeks—sometimes even months or years that interfere with all aspects of the person’s life.
● Feeling of down or depressed mood
● A loss of pleasure and lost interest in daily activities.
● Irregular sleeping and have sleeping disturbances
● Feelings of self-hatred or guiltiness.
● Sudden weight loss or gain.
● Physical fatigue.
How best psychiatrist hospitals in Chennai treat depression and help in recovery?
When an affected individual approaches the recovery center, there are a number of treatment options used based on his condition. Since each patient is unique and will be with a history of medical illness, treatment and strategies applied will differ too.
- Relaxation training - Focusing on relaxing muscle groups systematically through the customized recovery treatment can help the person get relaxed from depression.
- Medications - Medications are very helpful to reduce the symptoms of depression in people, especially for those who have moderate to severe depression. Some of the best psychiatrist doctors in Chennai provide treatment using a combination of psychotherapy and medications.
- Counseling - This is the most primary treatment given for depression which is also called “talk therapy” or psychotherapy.
Cognitive behaviour therapy (CBT) – This helps to see how the thoughts and actions are connected to the feelings. This treatment aims to remove negative and depressive thoughts and behaviors. And help to build more positive, constructive thoughts and actions.
Interpersonal psychotherapy (IPT) - It focuses on improving the relationships of depressed people by helping him to resolve the conflicts contributing to the depression.
Solution-focused therapy – this kind of therapy focuses on strengthening personality and helps to create a positive future by finding solutions to the stresses and problems.
Do keep in consideration that recovery is a journey, and is not a destination. Bad days may come in everyone’s life, but an effective psychiatric treatment in Madurai, you can be able to overcome from that lows. It is entirely possible to live a happy and fulfilling life when you are ready to get out of it.
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